Gifts or Burdens??

Is it a gift or is it a burden? How do you know the difference? What do you do with it, once you've determined its appropriate category? Does it really matter how you look at it? What are the qualities that make one thing a "gift" and one thing a "burden"?
So many questions to ponder! I assure you, these questions may come off as a burden to begin with, but they're truly a gift. :-D Lets jump right in, shall we?
According to Merriam-Webster, a gift is
: something that is given to another person or to a group or organization

: a special ability

According to Merriam-Webster, a burden is

:  something that is carried :  load

:  duty, responsibility

:  something oppressive or worrisome

 

According to Jill Thompson, the only difference in these 2 ideas is how you choose to receive whatever it is that you are given.

 Lets use this first, in the context of the upcoming holidays. A gift card. Someone gives you a gift card as a holiday gift. What is your first thought?

1) "WOW, COOL! Now I get to go to the _____ store and buy myself the _____ that I wanted!"

OR

2) "okay, now I have to add a trip to _____ to my ever growing list of things to do, so I can try to pick something out that I can use."

Gift or burden?

In this example, as with everything else, its all in how you look at it.

Someone at work shares their heart with you. Gift or burden?

A neighbor gives you a holiday present. Gift or burden?

Your kid needs a ride to his/her friend's house. Gift or burden?

A friend of yours says, "I need someone to talk to, do you have a minute?". Gift or burden?

These are common examples, just to set the stage, because I'm about to "go big" with this idea, so brace yourself. I want to make sure that you get the entire concept of 'gift or burden', because it covers just about everything that we encounter during any (and every) given day, and I think a clear understanding of the GIFT of choice can truly help make a difference in your day...every day.

Now, lets go BIG!

Your skills. Your dreams. Your interests. Your special qualities.

Does it stress you out, trying to pursue your passion, or does it come easy for you?

Does it bring about worry to pursue your interests, or do you find joy in that process?

Are you 'fighting' to live your 'purpose'?

I'm a sign language interpreter. That is a passion of mine. I learned the alphabet from a lady named Holly Hugdahl when I was in 2nd Grade. I spelled EVERYTHING until I met Stacy, my first deaf friend in college. I spelled everything to her, and in a very short amount of time, she said, "This conversation could take forever, so let's teach you signs, okay?" OKAY!!!!

I learned from her (gift), then was able to test out of ASL 1, and ASL 2 when I transferred to California State University, Northridge (gift). I took several more classes at CSUN, and graduated with an Associates Degree in Deaf Studies. Since then, I've been blessed to have several jobs as an interpreter, as well as many "in the right place at the right time" occurrences where sign language was needed. For me, sign language is a huge Gift. It took some work on my behalf to get skilled enough to be fluent, but never once has it created stress, worry, panic, or up-set in my life. Its never been a struggle, and I've never felt 'guh, why do I have this burden to carry?' One of the (many) greatest memories in my whole life, was standing at the stage, at the Red Rocks Amphitheater, interpreting for recording artist, Jewel, and having her watch me 'present' her songs in a way that went far beyond the auditory senses.

My reason for using this example is because I do know several people who see 'knowing sign language' as a burden. They 'had' to learn it because they have a deaf parent or sibling. I know a couple of parents of deaf children who refused to learn sign language, because they wanted their kid(s) to learn how to function in the 'hearing world'. One mother actually told me "it would have been too hard to learn a whole other language as an adult." For me (and MANY others!) learning sign language opened so many doors in my life, that may not have been opened otherwise. Some of my dearest friends are deaf...and if I hadn't learned to sign, that may not be the case. But there are plenty of other people who see sign language as a burden, or something that they 'have' to do, because of other circumstances in their lives.

The minute you receive something, a present, a phone call or text, an idea, a dream, an insight, epiphany, or realization of your inner-self, you get the opportunity to see and accept it as a gift or as a burden. That choice is completely YOURS. How you choose to receive it will determine your path for handling it.

Going back to the Merriam-Webster definitions, I offer this.

A "gift" is

: something that is given to another person or to a group or organization

: a special ability

:  something that is carried :  load

:  duty, responsibility

that makes you happy, and brings joy to your life, and consequently to the lives of others

 

A "burden" is

: something that is given to another person or to a group or organization

: a special ability

:  something that is carried :  load

:  duty, responsibility

that causes you stress and disharmony, should NOT be passed on to anyone else, and should be discarded and/or eliminated as SOON AS POSSILBE!

Take a burden and drop it like a hot potato, or change something about IT or YOUR THINKING, and make it a gift.

Whether we're talking about a personality trait or characteristic, a job, a task (or a whole list of them!), a person, a dream, an idea or an opportunity, the choice is YOURS to receive it as a gift or a burden.

Choose wisely because therein lies your journey.

Have you got something that you see as a burden, and cannot see how you could possibly turn it into a gift? Comment below, or shoot me an e-mail, I will be more than happy to help you reframe it, and make it work in your favor!

Wishing you an amazing selecting process, and days filled with joy, love, happiness and GIFTS!
Jill

DrSeanAndJill@TheNaturalBodyWorks.com

https://www.facebook.com/ThePerfectCupofCoffeeBook?ref=hl
https://twitter.com/JillsPerfectCup
www.TheNaturalBodyWorks.com

 

 

 

 

 

 

Which Voice Are YOU Listening To?

Listen to your heart? Listen to your head? Listen to your gut? Listen to those other voices that exist in that 'somewhere else' - out there? Listen to the voices from your childhood? Previous relationships? Ex-employers? Bullies from long ago? (or bullies from NOT SO long ago?)
Our days are filled with a constant barrage of voices. Some positive, some less so. Some, downright hurtful! The sad truth is, that most of the negativity that flies around in our minds is self-induced!
Although we may have actually heard those voices, speaking hurtful words, they probably do not exist in this very moment. But, we can hear them as though they're the loudest thing in the room. We carry voices with us all day. Some ours, some not. But regardless of whom they belong to, we have conversations going on in our heads ALL DAY and most of the night! Go ahead, try to have NO conversation in your head. Try it. I'll wait.

Over the past several months, my life has taken some pretty measurable turns. My attitude has changed, my happiness has dramatically increased, I've lost weight, I sleep better, my business has gotten much busier, and more successful, my friendships are stronger, and I have more of them. My outlook on life has widened, and I almost feel taller!
So I asked myself, what changed? What happened that created all of these wonderful and positive changes. My answer came quickly and clearly. I changed the voices that I was listening to. That's it. That one change in my thought process, resulted in every aspect of my life getting noticeably better.  Clearer. Stronger. Brighter. Healthier.

You know the image. The devil on one shoulder, and an angel on the other. Each one whispering their sound advice into their respective ear. It would be much easier if there were only 2 sources from which we get these voices! Trouble comes when there are SEVERAL voices, and we hear them ALL, and try to sort through them to determine which ONE we're going to listen to! "Yes", "No", "Maybe", "What if...", "How will I.."and the list goes on.  If only it were as easy as eenie meenie miney mo!
Do any of these sound familiar?
The Fear Voice. What if this doesn't work? What if I'm wrong? How many times do we have to 'start again' before you realize you're not going to accomplish this? You can't stick to anything. That kind of happiness, just isn't for you. You're better off not even trying, because you're not going to make it, anyway. You're not smart enough. You're not talented enough. You're just going to look stupid, so don't even bother.
The Doomed Voice. This is as good as its ever going to get. There just aren't that many jobs available, so be grateful for the one you have. Good enough is good enough. You're too old to get started on that now - learn to be happy with what you have. Its too late.
The "Yes You Can" Voice. You've got this! You're better off now, anyway! This is all you!

You recognize these? Well, I'm here to tell you that NONE of these statements is true.. Not one single one of them. We go into much more detail in the book, (The Perfect Cup of Coffee), but in short, here's the TRUTH. Not one of these statements is more true than any other.
"Whether You Believe You Can, Or You Can't, You Are Right" - Henry Ford
So you get to pick. You get to decide which voices you're going to listen to, and if you're in a place in your life where you're 'stuck' - you're listening to the wrong ones! Make another choice.
We tend to allow these voices (good or bad) to ring in our heads like the drips of water torcher, so you want to make sure you choose wisely! The "plink...plink...plink" of Walt Disney's quote, "If you can dream it, you can achieve it" is a WAY better way to spend your life than the plinks of "What if I'm wrong", agreed?
So, take inventory. Which voices are you listening to? Often the ones in our heads have the most 'outside influence', and tend to be 'thoughts of old'. Habitual thinking. The 'mind thoughts' tend to be the most stale. That's why you tend to get a physiological reaction when a 'new thought' comes in and resonates with you. Even your BRAIN gets excited to receive new ideas! (Again, more about that in the upcoming book, The Perfect Cup of Coffee). Our heart-voice tends to be pretty reliable, although it communicates regularly with the head, so there's some 'outside influence' in there, as well. Gut - that's a pretty safe bet. The gut keeps its distance from both the head and the heart, so it tends to protect itself from the outside influence. It also tends to answer most quickly, and over-analyze the least! "Gut-instinct", if you will.
Take your inventory, and be sure to evict the voices that tend to harm you the most. You don't need them. They certainly don't move you forward in your life.
I invite you to comment below - what voices are holding you back? What are you hearing, then repeating to yourself, that may be keeping you stuck? What voices do you hear that propel you forward? What can YOU do to only hear the ones that inspire you?
I look forward to your comments!
A beautiful, selectively thoughtful day to you!
Jill

https://www.facebook.com/ThePerfectCupofCoffeeBook?ref=hl
https://twitter.com/JillsPerfectCup
www.TheNaturalBodyWorks.com

NO, Your Past Experiences Do NOT Make You Who You Are!

You know the phrase, "Our past experiences make us who we are today", right? Well, please forgive my frustration, but, that's an airy-fairy, overused 'feel good' line for trying to make someone let go of past bad decisions or perceived injustices. So many people use incidences of their pasts, and let them be an excuse for their present and future beliefs, actions and behaviors. I'm here to set the record STRAIGHT!
Contrary to 'popular cliché', our past experiences DO NOT make us who we are today. What makes us who we are today, is who we DECIDE TO BE! It is completely irrelevant, whatever has happened to you up to this very moment in your life! COMPLETELY IRRELEVANT! I don't care where you live, what you've 'done', what's been 'done to you', what you've experienced, how you experienced it, who loved you, who left you, what job you quit, what employer fired you, how many kids you have, or the fact that you can't have any. Doesn't matter how much money you have, nor how little. Doesn't matter where you grew up, and in what type of environment. Irrelevant is the fact that you were abused as a child, or were raised in a life surrounded by fluffy clouds and bunny rabbits. All equally immaterial.
That is one of the gifts of this BEAUTIFUL life! You get to choose, each and every day, who and how you want to be! You can choose to live your whole life, being a victim of your childhood. The victim of an abusive marriage. The victim of an illness, poverty or rejection. Its totally your choice, and you get to pick something different EVERY DAY, if you'd like!
The magic of the mind, is your absolute key to freedom!
So, here's a fun game that you get to play, if you so choose. Play with your past. Rewrite it. Make it EXACTLY the way you want it to be, and live your life as though every bit of it were the truth. Did you grow up in a castle? Did that relationship end because you decided that you wanted more from your life than that situation could ever possibly offer? Do you have the most perfect and ideal job, but you're just doing this one to see how 'the other folks' live? Open your mind to absolute creativity, and see what shows up. You get to own whatever it is that you want to, because your thoughts, your memories and your 'past' belongs to you. Do with it WHATEVER you want!.
Your 'past' is just a bunch of memories, all of them totally inaccurate to what ACTUALLY happened anyway, so mold those old memories like play-doh, and recreate them to make you who you want to be right now. If that 'you' stops being fun, change it up again!
Life is all about what's happening now, anyway, right? So redefine anything that 'happened before' that is slowing you down, or appearing as an obstacle, and get it the heck out of your way! That is NOT who you are.
Who you ARE is whomever you want to be. REALLY!!!
With that, I wish you all a beautiful, colorful, fragrant, LIFE FILLED DAY!!!

Until next time,
Jill

https://www.facebook.com/ThePerfectCupofCoffeeBook?ref=hl
https://twitter.com/JillsPerfectCup
www.TheNaturalBodyWorks.com
720-938-5455

Please be sure to sign in to 'follow' this blog!! THANKS! :-D

Stop Struggling and LIVE!!!

 

Seriously, its time to stop all the 'struggling' that we've got going on and start LIVING! This life is not about 'getting through it' or, making the best of a bad situation. This  life is about living! Seeing, experiencing, growing, learning, understanding, loving, laughing and LIVING!
Here's the thing. Just the term 'struggle' implies that you're at a disadvantage. I don't care what it is that you 'struggle' with (well, of course I care, because your struggle is my struggle, as we're all interconnected - breathing the same air, moving through the same energy field, etc), but the 'what' that you're in battle with is quite irrelevant. Just the fact that you see it as a 'struggle' means that you're at odds with something, and that you're at the disadvantage.
It doesn't matter if you're 'struggling' with money, weight, drugs, family, loneliness, boredom, alcohol, religion, gambling, relationships, sex, smoking, proverbial 'forks in the road', depression, anxiety, or any one of a number of other issues. Just the idea that you are struggling sets you back. It puts you in a position of weakness. We ALL know that its much harder to 'get ahead' when we're starting from the back. So...today, we collectively start at ground level! We're all starting every day with an even playing field. Some of us have different tools in our toolbox, some different skills that we need in order to best express who we are. But starting out any day, project, conversation or mindset from the place of 'struggle', does NOTHING but add the need for battle during that day, project, conversation or mindset. Any situation that we go into with the understanding that it's a 'struggle', is going to get by us. We're going to miss something in the magic, the learning, the beauty of that experience, because we're so busy feeling that we're in a struggle, that we DRASTICALLY limit the possibilities that can occur in that situation.
For example, lets say you go into a situation wherein your first thought is, "I just have to remember not to _____. This is always a hard situation for me, so I just have to make sure I _____."  You've already missed out on SOMETHING, because your focus is on the 'struggle' rather than the event/activity/situation.
Lets say that you have told yourself (in the past!) that you struggle with smoking. You've been trying to quit for X number of years, but you just can't get it down. Today. Today is the day you quit smoking, right?! You've tried and tried and tried, and it just seems to be the ONE thing you can't let go of. (Here's a secret...once you DO quit, there will be something else that shows up, to become the ONE thing you can't let go of. As long as you have the mentality of 'struggle' you can bet your bottom dollar that smoking WILL BE REPLACED with something else! Bank on it!) Anyway, you've tried and tried...but today, yes today will be the day. Even just THAT thought process put you at the disadvantage. You suddenly became the underdog in your very own life! The victim of the smoking habit. Why? Because your thought is that you have something within yourself to beat. Something within YOU to conquer. Something from deep inside, that is NOT GOING TO GET THE BEST OF YOU! So, you're fighting already.
Same with weight. Same with money. Same with drinking, drugs, gambling. Same with deciding which religion to follow. Which direction to take in your life. Anything that you deem a 'struggle', is going to become harder.
Okay, Jill, so what do I do about my struggle with ____??? Pretend it doesn't exist?
No. LIVE. Live your life. Own what you want, and let go of anything that is a 'struggle'. So much of the beauty and magic of this magnificent life is lost, missed and overlooked, because we are so wrapped up in our personal struggles. Out to dinner with friends, and all we think about is how many calories we're taking in, and going to have to 'work off' later. Or how much money we're spending on said dinner. Or how we just can't wait to get home to have that internet time.
Mind you, I'm not saying we should ignore all these things, and just lives of gluttony. What I am saying, is that we need to pull the word 'struggle' out of our internal dictionaries, and know...KNOW that we are in total control over ourselves, our actions and our choices. We're not 'victims of a weight struggle'. We're not minions to a negative desire or habit. We are in control of our actions and thoughts. You feeling like you are losing the battle with depression. Go outside and wrap your arms around a someone who is hurting. Bask in that exchange of love and BOOM, you just beat depression. The idea of your "struggle" is over.
Feeling down? Feeling powerless? Feeling broke? Whatever the negative feeling, do something right in that moment to change it.  Live your life in your own power. You may not be able to make yourself a millionaire in a moment, but you can CERTAINLY stop struggling with the idea of being broke. Plan a vacation.
Feeling like you need a drink just to 'cope' with something. Go for a walk and take lots of deep breaths.
Feeling alone? Go to the mall, and start up a random conversation with one of the many people who ask, "can I help you?"
There is literally no end to the list of things that you can do, that will help you deal with the issue at hand, that DOES NOT INCLUDE making it into a struggle. Its just a thing. An idea. A situation. It is not a struggle, unless you label it so.
What is it that you feel like you are struggling with in your life right now? What can you do to look at that issue from a different angle, and dissolve it to just being one minute piece of this beautiful, vibrant, orchestra of light, sound, taste, touch, emotion and energy we live in?
Remember, we're all breathing the same air, wandering through the same energy field, so any 'struggle' you have, you're sharing with all the rest of us. So just letting go of one thing, one negative idea that holds you back, sets us all a bit more free.

With that, I wish you all a beautiful, colorful, fragrant, LIFE FILLED DAY!!!

Until next time,
Jill

www.TheNaturalBodyWorks.com
720-938-5455

Please be sure to sign in to 'follow' this blog!! THANKS! :-D

 

An Introduction to Your Own Worst Enemies!!

Holly & Harvey Habit.

Perhaps you've never been formally introduced to Holly & Harvey Habit, but you do know them...you know them entirely too well! They're the ones who encourage you to live tomorrow, EXACTLY as you will today, simply because its how you lived yesterday! They're the horribly stagnant couple who keep your life predictable and contained, status quo, if you will.
Today's message is about your life. What excites you...what makes you happy...what makes you feel ALIVE!!! In order to live that ALIVE life, you need to meet, acknowledge, then EVICT Mr. & Mrs. Habit!

Do you wake up in the morning feeling worried? Stressed? Anxious? Already bored? Or, perhaps do you wake up in the morning, WITHOUT the use of your alarm clock, because you simply cannot WAIT to get out of bed and be YOU for another day!?
My guess is the former. So many of us wake up in the morning, and our first thoughts are of worry, negativity, or 'dread' for the upcoming day. Some of us would lay in bed for hours on end if we were given the choice. Living an unexcited, uninspired life...just from one 'routine' to another. Waking up to an alarm clock that seems to go off earlier and earlier every day. Reporting to a job we don't even like, but that "pays the bills". Watching the same TV shows at night, because that's just 'what we do'. Making habitual, unconscious decisions all day, just waiting for the end of the day to come, so we can climb into bed, feeling relieved that the day is over...only to get an 'average' night's sleep...to get up and do it all over again the next day.
That doesn't sound like a very happy life, does it? Yet that is how over 80% of us "live" our lives Unconsciously.
Holly & Harvey Habit are the chains that tie you to your existence...and truly keep you from LIVING! The difference between existing and living is immeasurable, but about to become very clear.
You have a purpose. You have a passion. You have at least one of each of those. Something that gets you excited. Something that inspires and energizes you. (If that purpose or passion doesn't come to mind right way, take a second and think about something that you've EVER said, "I would love to do that...someday", or "if I had the time/money, I'd _____").  There's a spark inside of you that has never gone out, and (for over 80% of us) it is very alive, just waiting to be fueled. Many of these things you'll find in the form of a "Bucket List".
You have these energizers for a reason. These 'things' you want to do, see, become, give, understand or LIVE. We all have them, but those pesky residents in your life, Holly Habit and Harvey Habit, work very hard to keep all those wonderful attributes, activities and accomplishments at bay.
I'm here to invite you...to STRONGLY invite you to take your 'existance' BACK from the Habits, and choose your life! Become conscious and aware of what you love to do, and DO IT! Spend time EVERY DAY doing something that you love! ANYTHING that you love!!!  There is a reason that you have a passion for ____ (fill in the blank!). There is an undeniable, undefinable, profound REASON that you are drawn to that thing, idea, activity, behavior, or goal. The truth is, we are not all drawn to the same hobbies, professions, friends, activities, forms of entertainment or life goals. Yours are special to YOU. A seed wouldn't be planted in your head, if you were not meant to enjoy and partake in the growth and development of whatever it is that excites you.
We have to learn to put value in the things that excite and energize us, and value ourselves enough to make those things happen in our lives.
Do you like to travel? Study? Teach? Are you drawn to painting or drawing? Are you inspired by music? Literature? Dance and/or movement? Writing? Architecture? What is it that sucks you in, and if only for a moment, gets you really excited or inspired?
Spend some time, really day-dreaming about what things or activities really resonate with you, and really get your blood pumping. (Keep in mind Holly & Harvey are not going to like this, and you're going to get lots of reasons thrown at you as to why you can't have, do, see, accomplish or acquire those things - they want to keep you engaged with them...doing the same things every day, thinking the same way, stuck in the same ruts).
But, I invite you to stand up for yourself - stand up for your LIFE, and spend time engaging those things that are interesting and exciting to you. Your life is meant to be LIVED, in full Technicolor, HD and Surround Sound...not just 'gotten through'.
Do something TODAY that 'dabbles' in your interests, desires, passions, dreams. If you LOVE to travel, but don't appear to have the time, money or resources to do so...pack a lunch and 'travel' to the park for a picnic. 'Travel' to the corner coffee shop and sit for a minute and plan a trip for your future. Do something that engages your interest, and you'll feel a little more ALIVE! Change one piece, one 30 minute block of your day by including something that drives you, and you'll already start taking back your life.
There are countless ways that you can begin to evict the Habits from your life! Countless little steps you can take every day to move towards owning your life again. You can certainly take HUGE steps every day, but that can seem a bit daunting, so you may want to start with small steps.
Start with a list. Just a short list of things that you are interested in, or excited or inspired by. The list can include material things, activities, people, hobbies, areas of study, anything. Just what comes to mind, then each day, start by acting on one or more of those things.
But, definitely start with SOMETHING. Your life belongs to YOU...take it back, and LIVE IT! It is NEVER too late!! If the dream or desire is in there - FEED IT! :-D

As always, I'd love to hear what you're up to, so please drop me a line and let me celebrate YOUR LIFE with you!!!
Until next time,
Jill

www.TheNaturalBodyWorks.com
720-325-9886

The "Rut" Isn't the RUT, Ya Nut!!!

Okay, so you know the days....nothing seems to go right, nothing seems to make sense...you kind of walk around in a mental fog, when you question what you know and what you believe. Life is still going on around you, but you have this feeling of being disconnected from it all..as though everything for everyone ELSE is just fine, but you seem to be thinking, moving and living in slow motion. You know these days, right?

Well, I've had a series of them. About 8 in a row, to be exact.

So, I thought myself to be in a rut. Ruts happen to us all, and this one seemed to be a doozie! Lasted 8 days, and those days were loaded with knowing that my 'give a damn' was busted!

This morning as I sat, well, really SLUMPED on the couch and drank my coffee, it occurred to me, that this rut has GOT TO STOP! So I got myself upstairs to jump in the shower...and WHAM!!! It got me right between the eyes...this 'rut' wasnt my rut...the past several MONTHS have been my rut, and the last 8 days, have been the breaking point. Eight days is a LONG time to spend at a 'breaking point' but some of us really need to 'be' and marinate in the blech, before we are able to get out of it, I suppose. It takes a lot to drag me down, but once I get there, I'm SO there! :-D

Anyway, here's what I learned in my most magnificent shower this morning. When we get into a rut, or a 'slump' or whatever it is that we want to call it, we tend to look at that time as though IT is the problem. "I had a rough couple of days", or "I'm just having a tough time right now, but I'll get over it". What I learned this morning, is that the "rut" isn't the problem...the time BEFORE the rut is wherein the challenge sits. The 'rut' is the first step OUT of that problem! A downward slide started way before it showed up in your life as a 'rut' or 'rough patch', so the answer is NOT going to be in "why am I in a rut"...the answer can be found in the question, "What was going on for me just before I got into the rut?"

My bet is this...whatever the answer is, will show up as something that you're doing, saying, feeling or otherwise experiencing that is NOT genuine to your true self. It is something that you've said, thought or done, or something that someone else has said or done, that is taking you out of the flow that is "your nature", and causing a bit of a detour.

The key to 'rut-removal' is getting to the bottom of what that pesky little issue is, acknowledging it for what it is, and doing what you need to do with it. Sometimes its something that you need to put down. Sometimes its something that you need to hang on to and learn from. Sometimes its a new habit or thought process that you need to adopt, for your own personal evolution. And sometimes its something that you need to look at, and say, "seriously? all this over THAT?!?", then drop it.

Although each of those scenarios are a bit different, and there are a hundred more options for how to handle the 'issue' at hand, the key to getting out of a slump, is to realize that whatever it is that is out of balance, probably happened before your 'slump' began...so you may have to look back a little ways.

So often, we 'get over' a slump, then jump right back into the same old habits, thought patterns, perspectives and vocabulary...only to have to face the exact same issue again a little bit down the road.

Just something to kick around :-D

So if you find yourself 'stuck' on something, or struggling with something, take a minute and go back to just before that particular 'thing' became an issue, and go from there.

As always, I would love to hear your feedback, and would love to hear what happens for you as you practice your rut-removal process! Please feel free to drop me a note, a text or a call...

Until Next Time,
Jill
www.TheNaturalBodyWorks.com
720-325-9886